New Report!
Peri-menopause and post menopause is a big life stage in every person born with a uterus. It can be messy, and difficult to navigate. ...
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Sep 182 min read
Peri-menopause?!?
New Date: Oct 19, 2024!!! Joanne Gaillus of Full Circle Physiotherapy and I are on a mission to help other women know what we wish we...
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Jun 241 min read
Progress Needs Consistency.
I recently sent out a newsletter with the title "Don't Take the Summer Off?" Why not? What are you up to this summer? You work hard all...
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Apr 211 min read
What will we be doing?
What exactly will we be doing at the Menopause/Healthy Aging Retreat? You come as you are. You wear comfortable clothes that you can move...
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Apr 192 min read
Menopause Clarified
Menopause is a catch all phrase that isn't actually very helpful when it comes to talking about our health. Peri-menopause comes first- ...
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Jan 41 min read
Breaking Trail.
If you've spent anytime outside in Canada in the winter you've had to break trail when it snows. First one down the sidewalk. ...
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Nov 29, 20231 min read
Transformative!?
Really? Yes hypopressives can be transformative. The full story is that B.B. has committed to changing her body and her habits. She...
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Oct 17, 20232 min read
One on One Coaching
On zoom or in person at my clinic in Creston, BC, Canada What does one on one coaching involve? I am committed to an individualized...
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May 7, 20232 min read
Healthy Aging
As we go along in life our body changes. Puberty, growth, work, play, activities, injuries, maybe giving birth vaginally or by...
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May 6, 20231 min read
Breathing affects everything
Breathing is essential and can be improved to improve health.
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Feb 24, 20231 min read
Be Independent
Stay Independent- shovel your driveway, haul firewood, shop for groceries, garden, walk safely, get up to pee in the night. Having a...
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Feb 23, 20231 min read
Posture- sitting, standing, walking.
“I saw myself in the mirror and can’t believe how curved over I am!” “My low back pain is constant, and nothing seems to help.” "I have a...
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Feb 23, 20231 min read
Diastasis Recti (split middle)
Diastasis Recti: common- it can be reduced. It's never too late! Mommy tummy, split or bulging abs- This is often as a result of...
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Feb 23, 20232 min read
What is the pelvic floor and core?
The pelvic floor and core form the foundation of our body. It houses our energy and influences all of our daily activities. The Pelvic...
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Feb 23, 20231 min read
Bladder Issues
Incontinence: This is an issue that is very common, sneaks up on us gradually and is embarrassing. We're told we should just put up with...
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Jan 4, 20232 min read
Apnea is not for everyone.
Hypopressives are part of the Thrive tool box and are not for everyone. Most people can benefit from the breathing, postural work and...
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