Peri-menopause and post menopause is a big life stage in every person born with a uterus. It can be messy, and difficult to navigate. ...

New Date: Oct 19, 2024!!! Joanne Gaillus of Full Circle Physiotherapy and I are on a mission to help other women know what we wish we...

I recently sent out a newsletter with the title "Don't Take the Summer Off?" Why not? What are you up to this summer? You work hard all...

What exactly will we be doing at the Menopause/Healthy Aging Retreat? You come as you are. You wear comfortable clothes that you can move...

Menopause is a catch all phrase that isn't actually very helpful when it comes to talking about our health. Peri-menopause comes first- ...

If you've spent anytime outside in Canada in the winter you've had to break trail when it snows. First one down the sidewalk. ...

Really? Yes hypopressives can be transformative. The full story is that B.B. has committed to changing her body and her habits. She...

On zoom or in person at my clinic in Creston, BC, Canada What does one on one coaching involve? I am committed to an individualized...

The goal is yours! Lets work together. I want to garden again! I want to be able to hike. I want to stand straight. I want to be free of...

Consistent practice = progress or maintenance Commitment helps with consistent practice. None of us are doing this just for fun. We all...

As we go along in life our body changes. Puberty, growth, work, play, activities, injuries, maybe giving birth vaginally or by...

Breathing is essential and can be improved to improve health.

Prolapse repair, bladder lift, hysterectomy- These are all surgeries that can benefit from work before and after to help the pelvic...

Stay Independent- shovel your driveway, haul firewood, shop for groceries, garden, walk safely, get up to pee in the night. Having a...

“I saw myself in the mirror and can’t believe how curved over I am!” “My low back pain is constant, and nothing seems to help.” "I have a...

Diastasis Recti: common- it can be reduced. It's never too late! Mommy tummy, split or bulging abs- This is often as a result of...

The pelvic floor and core form the foundation of our body. It houses our energy and influences all of our daily activities. The Pelvic...

Prolapse: common- but can be reduced or slowed. When a woman is diagnosed with a prolapse it can be devastating or puzzling or somewhere...

Incontinence: This is an issue that is very common, sneaks up on us gradually and is embarrassing. We're told we should just put up with...

Hypopressives are part of the Thrive tool box and are not for everyone. Most people can benefit from the breathing, postural work and...