Progress Needs Consistency.
I recently sent out a newsletter with the title "Don't Take the Summer Off?" Why not? What are you up to this summer? You work hard all...
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- Apr 21
- 1 min
What will we be doing?
What exactly will we be doing at the Menopause/Healthy Aging Retreat? You come as you are. You wear comfortable clothes that you can move...
27 views
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- Apr 19
- 2 min
Menopause Clarified
Menopause is a catch all phrase that isn't actually very helpful when it comes to talking about our health. Peri-menopause comes first- ...
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- Jan 4
- 1 min
Breaking Trail.
If you've spent anytime outside in Canada in the winter you've had to break trail when it snows. First one down the sidewalk. ...
16 views
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- Nov 29, 2023
- 1 min
Transformative!?
Really? Yes hypopressives can be transformative. The full story is that B.B. has committed to changing her body and her habits. She...
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- Oct 17, 2023
- 2 min
One on One Coaching
On zoom or in person at my clinic in Creston, BC, Canada What does one on one coaching involve? I am committed to an individualized...
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- May 7, 2023
- 2 min
Healthy Aging
As we go along in life our body changes. Puberty, growth, work, play, activities, injuries, maybe giving birth vaginally or by...
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- May 6, 2023
- 1 min
Breathing affects everything
Breathing is essential and can be improved to improve health.
22 views
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- Feb 24, 2023
- 1 min
Be Independent
Stay Independent- shovel your driveway, haul firewood, shop for groceries, garden, walk safely, get up to pee in the night. Having a...
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- Feb 23, 2023
- 1 min
Posture- sitting, standing, walking.
“I saw myself in the mirror and can’t believe how curved over I am!” “My low back pain is constant, and nothing seems to help.” "I have a...
35 views
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- Feb 23, 2023
- 1 min
Diastasis Recti (split middle)
Diastasis Recti: common- it can be reduced. It's never too late! Mommy tummy, split or bulging abs- This is often as a result of...
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- Feb 23, 2023
- 2 min
What is the pelvic floor and core?
The pelvic floor and core form the foundation of our body. It houses our energy and influences all of our daily activities. The Pelvic...
53 views
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- Feb 23, 2023
- 1 min
Bladder Issues
Incontinence: This is an issue that is very common, sneaks up on us gradually and is embarrassing. We're told we should just put up with...
34 views
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- Jan 4, 2023
- 2 min
Apnea is not for everyone.
Hypopressives are part of the Thrive tool box and are not for everyone. Most people can benefit from the breathing, postural work and...
18 views
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