-Apr 211 minWhat will we be doing?What exactly will we be doing at the Menopause/Healthy Aging Retreat? You come as you are. You wear comfortable clothes that you can move...
-Apr 192 minMenopause ClarifiedMenopause is a catch all phrase that isn't actually very helpful when it comes to talking about our health. Peri-menopause comes first- ...
-Jan 41 minBreaking Trail.If you've spent anytime outside in Canada in the winter you've had to break trail when it snows. First one down the sidewalk. ...
-Nov 29, 20231 minTransformative!?Really? Yes hypopressives can be transformative. The full story is that B.B. has committed to changing her body and her habits. She...