Why?
The goal is yours! Lets work together. I want to garden again! I want to be able to hike. I want to stand straight. I want to be free of...
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- May 7
- 2 min
Healthy Aging
As we go along in life our body changes. Puberty, growth, work, play, activities, injuries, maybe giving birth vaginally or by...
10 views
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- May 6
- 1 min
Breathing affects everything
Breathing is essential and can be improved to improve health.
20 views
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- Feb 24
- 1 min
Be Independent
Stay Independent- shovel your driveway, haul firewood, shop for groceries, garden, walk safely, get up to pee in the night. Having a...
11 views
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- Feb 23
- 1 min
Posture- sitting, standing, walking.
“I saw myself in the mirror and can’t believe how curved over I am!” “My low back pain is constant, and nothing seems to help.” "I have a...
16 views
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- Feb 23
- 1 min
Diastasis Recti (split middle)
Diastasis Recti: common- it can be reduced. It's never too late! Mommy tummy, split or bulging abs- This is often as a result of...
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- Feb 23
- 2 min
What is the pelvic floor and core?
The pelvic floor and core form the foundation of our body. It houses our energy and influences all of our daily activities. The Pelvic...
15 views
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- Feb 23
- 1 min
Bladder Issues
Incontinence: This is an issue that is very common, sneaks up on us gradually and is embarrassing. We're told we should just put up with...
10 views
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- Jan 4
- 2 min
Apnea is not for everyone.
Hypopressives are part of the Thrive tool box and are not for everyone. Most people can benefit from the breathing, postural work and...
5 views
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