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Breathing 4/8 and 4/7/8. Options for stacking your ribs. Demo of an apnea or false breath. Easy standing practice.
Please work with a certified hypopressives coach. Contact me for in person or online. I can also help find someone near you.
Effective March 2 in British Columbia; many menopause hormone therapy prescriptions are now covered. To see the full list:
https://www2.gov.bc.ca/gov/content/health/practitioner-professional-resources/pharmacare/plans/national-pharmacare-plan-np/plan-np-menopausal-hormone-therapy
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