Updated: Jul 24
Diastasis Recti: common- it can be reduced. It's never too late!
Mommy tummy, split or bulging abs- This is often as a result of pregnancy (s) or from an injury. The connection between our two long “six pack” abdominals has to thin and stretch in order to allow for the growth of a baby during pregnancy. After birth this connective tissue is never the same, but can be functional and close when we need it to- for lifting, sneezing, coughing, etc.
We hear from our clients
“Someone asked me the other day if I was pregnant again!”
" My abs bulge out when I lift something heavy."
Diastasis can contribute to low back pain, poor posture, prolapse and incontinence.
In some people this gap heals on its own and for others it stays a long time. If you have a diastasis this program can help to heal it and make your core more functional again.