Our Services

Workshop Level 2/3
Revitalize your hypopressive practice
Service Information
From 40 Canadian dollars
Menopause/Healthy Aging Retreat
Watch for it Fall 2024
Service Information
80 Canadian dollars
Begin! In Person, Creston, BC
4 one on on coaching sessions
Service Information
45 min
Begin! On Zoom
4 one on on coaching sessions on zoom
Service Information
45 min
Post-Baby Recovery
4 one on on coaching sessions- in person
Service Information
45 min
Ongoing Coaching in person, Creston, BC
Keep on Learning- 4 sessions
Service Information
45 min
Ongoing Coaching on zoom
Keep on Learning- 4 sessions
Service Information
45 min
Pair Coaching
Learn with a friend or partner. (in person only)
Service Information
150 Canadian dollars
Half hour practice. Ongoing clients
In person, Creston, BC
Service Information
30 min
28 Canadian dollars
Half hour practice. Ongoing clients.
On Zoom
Service Information
30 min
28 Canadian dollars
May/June Monday @1:00 Mixed level Class
practice, breathe, laugh
Service Information
Mon
1 hr
May/June Gentle Tues @ 10
Breath, move, balance
Service Information
Tue
1 hr
May/June Tues 5:15 Level 2/3 Block of 7
Challenge and maintenance.
Service Information
Tue
45 min
May/June Level 1-Thursday @10:30
7 sessions, beginner or refresh
Service Information
Thu
45 min