On zoom or in person at my clinic in Creston, BC, Canada
What does one on one coaching involve?
I am committed to an individualized process that works for you.
I begin with hearing your story, your challenges and hopes. I look at your breathing, standing, sitting, daily activities and work, and where you hold tension.
I share information, resources, and insights about your specific challenge. Bladder, prolapse, posture, core, breathing, prevention…etc.
As your coach I choose techniques specific to your challenges and your body. Breathing, noticing habits, adjusting posture are the beginning.
You learn at your own pace, the breath, the poses, and movements and small changes you can make throughout your day. If the apnea/false breath is appropriate for you - you learn that too.
There are handouts and reminders and practice suggestions.. Start to develop a individualized home practice.
For an online appointment you will receive a zoom link and will need a device like a lap top or tablet with a camera.
In person the clinic is at #10 223-16th Ave N, Creston, BC, Canada.
When you book your appointment- you will receive info on how to prepare. You wear comfy clothes and are supported every step of the way.
I invite you to join the many other women who have changed the way they feel, move, and live. Four appointments (ideally one per week) gives you a really good start. Hypopressives are part of the Thrive tool box and are not for everyone. Most people can benefit from the breathing, postural work and relaxation- it is only the apnea/false breath that is of concern. If any of the following apply to you Pregnant, COPD, Hypertension, Transplant, Crohns, IBS, Ehlers Danlos please read more here. For a zoom appointment you will be moving your camera around and there will be lots of verbal cues and demos by me to show you what I want you to do. It works!
individualized - fits into your life - comfy clothes
