What does one on one coaching involve?  

• I am committed to an individualized process that works for you. 

• I begin with hearing your story, your challenges and hopes.  I look at your breathing, standing, sitting, daily activities and work,  and where you hold tension.

•  I share information, resources, and insights about your specific challenge.  Bladder, prolapse, posture, core, breathing, prevention…etc.

• As your coach I choose techniques specific to your challenges and your body.  Breathing, noticing habits, adjusting posture are the beginning.

• You learn at your own pace, the breath, the poses, and movements and small changes you can make throughout your day.   If the apnea/false breath is appropriate for you - you learn that too. 

• There are handouts and reminders and practice suggestions..  Start to develop a individualized home practice.

• For an online appointment you will receive a zoom link and will need a device like a lap top or tablet with a camera. 

• In person the clinic is at #10 223-16th Ave N, Creston, BC, Canada.

• When you book your appointment- you will receive info on how to prepare.  You wear comfy clothes and are supported every step of the way.

 

I invite you to join the many other women who have changed the way they feel, move, and live. 

 

 Four appointments (ideally one per week)

gives you a really good start. 

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Hypopressives are part of the Thrive tool box and are not for everyone. Most people can benefit from the breathing, postural work and relaxation- it is only the apnea/false breath that is of concern.   If any of the following apply to you Pregnant, COPD, Hypertension, Transplant, Crohns, IBS, Ehlers Danlos  please read more here.  

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The intro video is an example of an in person session. For a zoom appointment you will be moving your camera around and there will be lots of verbal cues and demos by me to show you what I want you to do. It works!