Start to take control. Self directed digital dowload course.
You own this course forever as a pdf download with links to videos.
Complete at your own pace.
- This is an introduction to restoring, breathing, releasing tension and adjusting posture. Includes self- assessment, information, guidance practices and seven short videos.
- It's a stand alone course but also a good way to get ready for one on one coaching.
- This is the beginning of what I do with every client that I work with.
- As we age things sneak up on us. You might be here for issues with bladder, bowel, prolapse, incontinence, back pain, neck hump, or recovery from hysterectomy or bladder lift.
- Maybe you’re here for prevention of these issues. No matter what your reason; this course is a great place to start.
- Stress, restricted breathing, tension, and posture habits contribute to our pelvic floor and core issues.
- It does not replace the advice of your health providers.
Take Control- Recovery for Pelvic Floor and Core -self directed course.
C$49.00 Regular Price