Start to take control.  Self directed digital dowload course.
You own this course forever as a pdf download with links to videos.  
Complete at your own pace. 
This is an introduction to restoring, breathing, releasing tension and adjusting posture.   Includes self- assessment, information, guidance practices and seven short videos. 
It's a stand alone course but also a good way to get ready for one on one coaching. 
This is the beginning of what I do with every client that I work with. 
As we age things sneak up on us. You might be here for issues with bladder, bowel, prolapse, incontinence, back pain, neck hump, or recovery from hysterectomy or bladder lift.
Maybe you’re here for prevention of these issues. No matter what your reason; this course is a great place to start.
Stress, restricted breathing, tension, and posture habits contribute to our pelvic floor and core issues.
It does not replace the advice of your health providers.