Start to take control.  Self directed digital dowload course.

You own this course forever as a pdf download with links to videos.  

Complete at your own pace. 

• This is an introduction to restoring, breathing, releasing tension and adjusting posture.   Includes self- assessment, information, guidance practices and seven short videos. 

• It's a stand alone course but also a good way to get ready for one on one coaching. 

• This is the beginning of what I do with every client that I work with. 

• As we age things sneak up on us. You might be here for issues with bladder, bowel, prolapse, incontinence, back pain, neck hump, or recovery from hysterectomy or bladder lift.

• Maybe you’re here for prevention of these issues. No matter what your reason; this course is a great place to start.

• Stress, restricted breathing, tension, and posture habits contribute to our pelvic floor and core issues.

• It does not replace the advice of your health providers.