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Start to take control.  Self directed digital dowload course.

You own this course forever as a pdf download with links to videos.  

Complete at your own pace. 

  • This is an introduction to restoring, breathing, releasing tension and adjusting posture.   Includes self- assessment, information, guidance practices and seven short videos. 
  • It's a stand alone course but also a good way to get ready for one on one coaching. 
  • This is the beginning of what I do with every client that I work with. 
  • As we age things sneak up on us. You might be here for issues with bladder, bowel, prolapse, incontinence, back pain, neck hump, or recovery from hysterectomy or bladder lift.
  • Maybe you’re here for prevention of these issues. No matter what your reason; this course is a great place to start.
  • Stress, restricted breathing, tension, and posture habits contribute to our pelvic floor and core issues.
  • It does not replace the advice of your health providers.

Take Control- Recovery for Pelvic Floor and Core -self directed course.

C$49.00 Regular Price
C$24.50Sale Price
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