Weight Training in Menopause Oct/Nov/Dec

Resistance is not futile!

45 minThrive Clinic

Service Description

Specific for women who are in peri-menopause or post-menopause. Learn, move, laugh and build muscle, bone, brains with pelvic floor friendly guidance. Dumbells, resista bands, body weight exercise.

Upcoming Sessions

Cancellation Policy

Please give a minimum of 24 hours notice to cancel or reschedule. Please let us know as soon as possible if you can not attend your appointment due to illness. Do not attend an in person appointment if you are sick. Late cancellations are subject to a $40 fee at the discretion of Thrive Staff.

Contact Details

#10 223 16th Ave N, Creston, British Columbia, Canada
250-254-4234
thrivepelvicfloor@gmail.com