Post-Baby Recovery

Service Description

You can choose to start as soon as you are cleared for exercise by your midwife or doctor, or when you feel ready. Baby can come to appointments. Important for recovery from both vaginal birth or C-section. It’s never too late. Core, pelvic floor, posture, breath, support. Have a strong body for your next pregnancy if your family isn’t complete. Commitment is four: one on one coaching appointments of 45 min each- ideally within a 4-6 week period. Total cost is $200. Handouts, Reminders, Simple Home Practice.

Cancellation Policy

Please give a minimum of 24 hours notice to cancel or reschedule. Please let us know as soon as possible if you can not attend your appointment due to illness. Do not attend an in person appointment if you are sick. Late cancellations are subject to a $40 fee at the discretion of Thrive Staff.

Contact Details

• #10 223 16th Ave N, Creston, British Columbia, Canada

  250-254-4234

  thrivepelvicfloor@gmail.com