Mondays Weight Training in Menopause

Resistance is not futile!

1 hThrive Clinic

Service Description

Specific for women who are in peri-menopause or post-menopause. Learn, move, laugh and build muscle, bone, brains with pelvic floor friendly guidance. Dumbells, resista bands, body weight exercise.

Upcoming Sessions

Cancellation Policy

If you cancel one week prior to the beginning of the class session you will receive a refund. You commit to an entire block of classes and attend as many as possible. If you cannot attend class please let Carmen know as a courtesy.

Contact Details

#10 223 16th Ave N, Creston, British Columbia, Canada
250-254-4234
thrivepelvicfloor@gmail.com