Mondays Weight Training in Menopause

Resistance is not futile!

45 minThrive Clinic

Service Description

Specific for women who are in peri-menopause or post-menopause. Learn, move, laugh and build muscle, bone, brains with pelvic floor friendly guidance. Dumbells, resista bands, body weight exercise.

Upcoming Sessions

Cancellation Policy

If you cancel up to one week prior to the beginning of the class session you will receive a refund. You commit to an entire block of classes and attend as many as possible. Your spot is confirmed when payment is received. If you cancel an entire block of classes and your spot can be filled you will receive a refund. If you cannot attend a specific class day please let Carmen know as a courtesy there will not be a refund.

Contact Details

#10 223 16th Ave N, Creston, British Columbia, Canada
250-254-4234
thrivepelvicfloor@gmail.com