Menopause/Healthy Aging Retreat

Service Description

To join the waitlist email thrivepelvicfloor@gmail.com Myth busting. laughs, resources. One day of learning, moving, laughing and support. This is for you if: You are 45+ and have stopped periods or no uterus. Saturday 9:30-4 pm includes snacks. Learn about the menopause journey and what's happening. Hosted by Carmen Ditzler of Thrive: Wellness for Pelvic Floor and Core (Creston, BC) with Special guest Joanne Gailius of Full Circle Physiotherapy. Find out what’s going on with hormones and health at this stage of life. Gain tools for feeling better and aging well. Topics; Your Hormones: how they affect our brain, heart, muscle, bone, and pelvis. Your body: breathe, move, lift, relax, balance, eat, sleep. Your List: Stress, boundaries, and self-compassion. Your Whole Self: community, creativity, and support. Register online or by phone, or email. Bring a friend. ($140 for both) Payment is required to confirm your registration. You can pay through this booking system or by e-transfer autodeposit to koothypo@gmail.com ; be sure to include your full name(s) Wear comfortable clothes. (shoes are not required) We will be doing some gentle movement with many adaptations for mobility challenges. When you register you will be sent more info on what to bring and where to meet. Questions? Or want to register off line: email thrivepelvicfloor@gmail.com 250-254-4234