Menopause/Healthy Aging Retreat

Service Description

One day of learning, moving, laughing and support. This is for you if: You are 45+ and are skipping periods, stopped periods or no uterus. Hosted by Carmen Ditzler of Thrive: Wellness for Pelvic Floor and Core (Creston, BC) with Special guest Joanne Gailius of Full Circle Physiotherapy. Find out what’s going on with hormones and health at this stage of life. Gain tools for feeling better and aging well. Topics; Your Hormones: how they affect our brain, heart, muscle, bone, and pelvis. Your body: breathe, move, lift, relax, balance, eat, sleep. Your List: Stress, boundaries, and self-compassion. Your Whole Self: community, creativity, and support. Meet at the Thrive Clinic #10 223-16th Ave North (upstairs above Family Practice Medical) Register online or by phone, or email. Payment is required at registration. Bring a friend. Wear comfortable clothes. (shoes are not required) We will be doing some gentle movement with many adaptations for mobility challenges. When you register you will be sent more info on what to bring and where to meet. Questions? Or want to register off line: email thrivepelvicfloor@gmail.com 250-254-4234

Cancellation Policy

Please give a minimum of 24 hours notice to cancel or reschedule. Please let us know as soon as possible if you can not attend your appointment due to illness. Do not attend an in person appointment if you are sick. Late cancellations are subject to a $40 fee at the discretion of Thrive Staff.

Contact Details

• #10 223 16th Ave N, Creston, British Columbia, Canada

  250-254-4234

  thrivepelvicfloor@gmail.com