For purchase by qualified Hypopressives Trainers.
Use these cards in your practice- set up clients for sucessful practice at home. They can also be for resale. You can write on them in dry-erase marker for client specific reminders or cues.
Price is for 5 decks includes shipping within Canada or the US. Outside of Canada/US please email for shipping cost. thrivepelvicfloor@gmail.com Prices are in Cdn dollars.
Each deck contains: 25 cards plus instructions on how to use the cards for clients to plan their own routines.
Light blue: Reminder cards- Hypopressive Breath, Breath Timing, Active Back and Apnea/False Breath Cues
Dark Blue: Standing Poses- Athena- low arms and mid arms, Hinge and Venus.
Green: Hands and Knees Poses: Gaia, Sphinx, Maya and Kneeling/Aurora
Orange: Sitting/Hestia Poses: Cross Legs, Long Legs, Sitting on a stool.
Yellow: Supine Pose/Demeter- Low V, and Arm Positions 1, 2 and 3. Foot Lift.
Purple- Arm Variations: Low, Mid and High
Pink- Restorative Poses- Hips on the block, Legs up the Wall, Back over the bolster, Legs over the bolster.
Wholesale: 5 sets: Practice Card Set- Hypopressives Level 1
Practice decks are available to qualified hypopressive trainers for use with or sale to their clients. Minimum order is 5 decks. Please email Carmen for wholesale pricing and shipping outside of Canada/USA. thrivepelvicfloor@gmail.com