This card deck is a simple, no fuss way to set up your own hypopressive routines at home.  Warning: This deck is for when you have learned how to do the breath, poses and apnea from a qualified Hypopressives trainer.  
Price includes shipping within Canada/USA.  Outside of Canada/USA please email for shipping cost.  thrivepelvicfloor@gmail.com  Prices are in Cdn $.
Contains: 25 cards plus instructions on how to use the cards to plan your own routines. 
Light blue: Reminder cards- Hypopressive Breath, Breath Timing, Active Back and Apnea/False Breath Cues
Dark Blue: Standing Poses- Athena- low arms and mid arms, Hinge and Venus.
Green: Hands and Knees Poses:  Gaia, Sphinx, Maya and Kneeling/Aurora
Orange: Sitting/Hestia Poses: Cross Legs, Long Legs, Sitting on a stool.
Yellow: Supine Pose/Demeter- Low V, and Arm Positions 1, 2 and 3. Foot Lift. 
Purple- Arm Variations: Low, Mid and High
Pink- Restorative Poses- Hips on the block, Legs up the Wall, Back over the bolster, Legs over the bolster.