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This card deck is a simple, no fuss way to set up your own hypopressive routines at home.  Warning: This deck is for when you have learned how to do the breath, poses and apnea from a qualified Hypopressives trainer. 

Price includes shipping within Canada/USA.  Outside of Canada/USA please email for shipping cost.  Prices are in Cdn $.

Contains: 25 cards plus instructions on how to use the cards to plan your own routines. 

Light blue: Reminder cards- Hypopressive Breath, Breath Timing, Active Back and Apnea/False Breath Cues

Dark Blue: Standing Poses- Athena- low arms and mid arms, Hinge and Venus.

Green: Hands and Knees Poses:  Gaia, Sphinx, Maya and Kneeling/Aurora

Orange: Sitting/Hestia Poses: Cross Legs, Long Legs, Sitting on a stool.

Yellow: Supine Pose/Demeter- Low V, and Arm Positions 1, 2 and 3. Foot Lift.

Purple- Arm Variations: Low, Mid and High

Pink- Restorative Poses- Hips on the block, Legs up the Wall, Back over the bolster, Legs over the bolster.

Practice Card Set- Hypopressives Level 1

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