Start from Scratch
4 sessions includes breath trainer
Service Description
Block of 4 classes- Learn the basics of the hypopressive method from the start. Small class for individual attention. Only 4 people. We'll cover the hypopressive breath, the beginner poses, and learn the apnea or false breathe. You don't have to know anything to start. Hypopressives is amazing for learning to breathe well, resetting your body, your nervous system and your core to handle stress and challenge. It can help with pelvic floor issues, back issues, pain, posture and aging. If you are training for an athletic event, a trip of a lifetime, wanting to feel stronger- this practice can be just that little bit extra help.
Upcoming Sessions
Cancellation Policy
Please give a minimum of 24 hours notice to cancel or reschedule. Please let us know as soon as possible if you can not attend your appointment due to illness. Do not attend an in person appointment if you are sick. Late cancellations are subject to a $40 fee at the discretion of Thrive Staff.
Contact Details
#10 223 16th Ave N, Creston, British Columbia, Canada